Author Jeff Wise specializes in the human response to fear. His book "
Extreme Fear" examines how many people have coped with paralyzing danger, from wild animal attacks to forest fires to aircraft emergencies. He notes that
exercise helps the brain cope with anxiety; nervous parachuters on their way to a drop perform better on mental puzzles like crosswords in proportion to their physical fitness. Another trick is either to be in control, or at least to visualize oneself in control. (I learned decades ago that imagining myself behind the throttle in a commercial aircraft cut way down on the fear of flying that used to afflict me from time to time.)
Staying warm is surprisingly effective, too. Scuba divers without wetsuits tend to have more panic-related mishaps.
In a
recent article for Popular Mechanics, Wise tries to unravel how an Air France co-pilot over the tropical Atlantic in 2009 could have responded so disastrously to anxiety-provoking severe weather and a relatively minor icing-up incident by putting his aircraft into a completely unnecessary and deadly stall. Part of the explanation may be that most of us lose our higher brain functions under the influence of extreme fear and must fall back on rote training. Repetitive training under high stress can be a life-saver, but the Air France pilot, unfortunately, fell back on a singularly inappropriate routine.
These recommendations are nothing very startling or new, except for one: studies show that having sex cuts down measurably on the fear of public speaking. Now they tell me.
I'm not sure if the movie "Three Kings" is one I'd recommend to this audience without reservations, but one line did stick with me. George Clooney counsels a terrified young recruit by explaining: "Here's how it works. You do the thing you're scared ****less of, and you get the courage afterwards, not before."